Have you tried meditation yet?
If you’ve already heard about the impressive benefits of meditation, you may be wondering if it’s something you should be incorporating into your daily routine. As more and more people
We believe meditation is a key part of our resistance
It’s no secret that times are tough right now. Everywhere you turn, there is uncertainty, fear, and distress. We have all had to find ways to cope with these difficult
Our practices relate to current events and dominant cultural themes
In the digital age, we often feel inundated with news about current events and dominant cultural themes. It’s easy to get caught up in the moment, feeling overwhelmed and unsure
Everyone should benefit from meditation
As demand for mental health support continues to rise, so too does interest in meditation and its potential health benefits. But why should everyone benefit from meditation? Well, the findings
Awake – Meditation on Love, Justice, and Healing
Awake – Meditation on Love, Justice, and Healing is a unique meditation and movement experience that combines an exploration of the body and mind with social justice. The program was