Day 2: Heartfulness for Ourselves

Welcome to the Awaken Heart Project! If you didn’t receive the intro email, you can read it here. Basically, read the below, do the meditation, and respond to the prompt via the comments (and if you don’t want to respond, just write “Completed”).

Heartfulness practice is about sending love and good vibes with a meditation practice that involves repeated phrases (“May I/you/we be safe, happy, healthy, and live with ease”), a focus on the heart space in the body, and, if you want, visualizations.

Today, we’re going to send love to ourselves. This is perhaps the simplest and most powerful meditation practice there is. In a world that has countless ways to make us feel inferior, we can so frequently seem unworthy of our own love. This practice cuts through that, allowing us to experience what it feels like to receive love from ourselves.

Thanks for practicing with us! In the comments, leave 1-3 words that describe or reflect upon your experience of this practice (or just write “Completed” if you don’t want to so we know you did it, just so we can keep track :).