Day 3: Heartfulness for a Neutral Person

Welcome to the Awaken Heart Project! If you didn’t receive the intro email, you can read it here. Basically, read the below, do the meditation, and respond to the prompt via the comments (and if you don’t want to respond, just write “Completed”).

Heartfulness practice is about sending love and good vibes with a meditation practice that involves repeated phrases (“May I/you/we be safe, happy, healthy, and live with ease”), a focus on the heart space in the body, and, if you want, visualizations.

Today, we’re going to send love to a neutral person - someone we don’t really know. Sending loving-kindness to a stranger is a classic heart opening practice. For today’s meditation, pick someone you don’t really know and don’t have good or bad feelings towards - this could be someone you saw on the street or in the grocery store, an acquaintance, or just anyone who is basically a neutral person in your life. Once you’ve picked your person, hit play!

Thanks for practicing with us! In the comments, leave 1-3 words that describe or reflect upon your experience of this practice (or just write “Completed” if you don’t want to so we know you did it, just so we can keep track :).