In this meditation, Lama Rod guides an exploration of the most visible part of our bodies - our skin. He begins with the awareness that life and the world around us can cause us to frequently disembody - to retreat into our minds and away from our direct physical experience in order to protect ourselves in some way or generally feel safe.
As such, any path to healing involves coming back to our bodies - and using the skin as an anchor of our awareness is a beautiful path to do just that. Check it out!
We'd love to hear what you have to share from this meditation, or any feedback or questions you may have - just leave a comment below!