Intro Meditation

For those of you who can't download the iPhone app, I wanted to make sure you could access the Guru experience. These blog posts will let you listen to each meditation we post, and you're welcome to post your reflection in the comments.

This introductory meditation is less of a meditation and more of an orientation to the app. We'll go over our approach, do a short mindfulness of breath practice, and then do a contemplation. The act of consciously contemplating and reflecting is going to be a big part of our approach, and this meditation offers extended instruction for how to do these sorts of exercises.

Hope you like it! The reflection question for this prompt is: What are you doing today or what is a part of your life that you really want to be present for, even if it's challenging? Feel free to answer in the comments if you're moved to do so! :)